Makanan memberi kita tenaga dan bila kita menggunakan tenaga kurang dari apa yang kita ambil, tubuh akan terkejut. Tubuh akan mula membakar muscle(otot) untuk menggantikan makanan. Ini menyebabkan kadar metabolisma tubuh menjadi rendah. Bila anda tidak tahan berlapar, pada kebiasanya anda akan makan dengan lebih banyak. Pada masa ini, walaupun tahap pengambilan makanan anda telah kembali ke paras normal, tetapi metabolisma tubuh masih lagi rendah. Ini menyebabkan ia tidak membakar kalori pada tahap yang sama lagi.
2. AMBIL SESUATU YANG PAHIT SEBELUM MAKAN
Minumlah kopi dan kumur beberapa saat sebelum makan. Cara ini menyebabkan tekak merasa pahit dan menghantar isyarat melalui otak bagi menggalakan rembesan enzim dan asid HCL. Kekurangan enzim dan asid HCL di dalam perut boleh menyebabkan ketidakcekapan penghadaman.
3. MINUM 8 GELAS AIR SEHARI Air mengurangkan selera makan anda secara semulajadi dan membantu badan memetabolisma simpanan lemak di dalam tubuh. Sebelum makan makanan yang berat-berat, cuba minum air, pasti anda tidak akan makan dengan banyak..
4. ELAKKAN MINUM MINUMAN YANG BERGAS
Minuman bergas biasanya mengandungi 7-8 sudu gula dan tidak baik untuk kesihatan tubuh.
5. KURANGKAN PENGAMBILAN GARAM
Pengambilan garam yang tinggi menggalakan penangkungan air. Mengurangkan pengambilan garam bermakna badan anda menangkung sedikit air. Ini bermakna anda kurang berat yang disebabkan air.
6. AMBIL SARAPAN PAGI
Anda juga boleh menurunkan berat badan dengan pengambilan sarapan pagi. Menurut satu kajian, mereka yang tidak mengambil sarapan pagi lebih cenderung untuk gemuk berbanding dengan mereka yang mengambilnya. Bagaimana ia terjadi? Sarapan pagi menstabilkan hormone dan paras gula didalam darah. Kadar metabolsima juga meningkat untuk membakar kalori.
7. MAKANLAH DENGAN PERLAHAN-LAHAN
Nikmatilah makanan dengan perlahan-lahan dan jangan gopoh. Kerana apabila kita makan secara perlahan-lahan, tubuh akan menghantar isyarat menunjukan kepuasan.
8. KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL
Kunyahlah makanan kepada cebisan lebih kecil sebelum menelan kerana dengan cara ini ia lebih mudah dihadam.
9. Biar makan kerap dengan kuantiti yang sedikit daripada makan hanya sekali, dua tetapi dengan kuantiti yang banyak.
10. Jika anda terasa ingin makan snek atau makanan ringan, beruslah gigi anda atau kunyahlah gula-gula getah. Rasa mint atau berangin di mulut akan membantutkan selera anda.
11. Kurangkan pengambilan marjerin, butter dalam makanan anda. Kalau boleh, usah ada di dalam peti ais anda.
12. Apabila makan di restoran atau gerai , pesanlah air limau nipis atau jus oren kerana minuman masam menggalakan pembakaran lemak. Mintalah minuman yang kurang gula.
13. Buah-buahan dan sayur-sayuran adalah sumber terbaik untuk vitamin, mineral dan serat dan kandungan lemak yang rendah.
14. Jangan timbang berat badan anda setiap hari kerana anda tidak akan nampak perubahannya. Jika anda minum banyak, dan waktu itu anda timbang berat badan yang pastinya meningkat, mungkin anda akan berputus asa untuk berdiet
15. Ambil makanan yang berempah Sesetengah rempah seperti cili, biji sawi, didapati boleh membakar kalori. Penambahan lada hitam bukan sahaja meningkatkan penghadaman, ia juga meningkatkan pembakaran lemak.
16. Pilih Lebih Banyak Bijirin dan Kekacang Dalam Makanan Bijirin penuh adalah sumber utama tenaga. Bijiran dan hasil bijirin banyak mengandungi karbohidrat kompleks, protein, vitamin, mineral dan sedikit lemak.
17. SIMPAN SATU DIARI
Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali anda makan dan berapa banyak, tahap kelaparan yang memerlukan anda makan, dan perasaan anda ketika makan. Diari makanan boleh membuatkan anda peka kepada keinginan makan anda. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana anda boleh membuat atau perbaiki tabiat pemakanan anda kepada yang lebih sihat. Diari ini juga boleh membuatkan anda lebih fokus dan lebih komited terhadap pelan diet anda. Mulakan diari makanan anda dan rajin-rajinlah membuat catatan.
18. TUMPUKAN PERHATIAN UNTUK SIHAT, BUKAN KURUS
Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran anda untuk memikirkan dan memilih makanan apa yang boleh menyihatkan tubuh badan.
19. Cara memasak paling baik untuk mengurangi jumlah kalori dalam makanan adalah merebus memanggang atau mengukus. Khusus untuk sayuran, anda boleh menumisnya dengan sedikit minyak(misalnya satu sudu minyak masak). Hindari minyak atau lemak haiwan.
20. Ketika memilih piring makanan , ambilah piring yang rata dan bukan piring cekung. Ambil sayuran dahulu untuk memenuhi piring, kemudian baru nasi dan yang terakhir, lauk dagingnya.. Jika ingin tambah, hanya sayuran yang boleh anda ambil. Jangan lupa, makanlah di meja makan dan jangan di sembarang tempat apa lagi sambil menonton tv. Sebab, makin menarik program tv, semakin banyak makanan ringan yang anda habiskan!
21. Selain memberi peluang makanan untuk turun , kebiasaan berjalan-jalan sesudah makan akan membantu menghabiskan sebahagian kalori dari makanan itu. Setiap 25 langkah anda berjalan satu kalori akan diguna. Lebih-lebih lagi anda menaiki tangga. Tentu saja semua ini harus dilakukan dengan santai kerana perut anda baru saja terisi.
22. Khusus bagi kaum wanita , yang juga perlu diperhatikan adalah tabiat berbelanja dan memasak. Seelok-eloknya, tidak berbelanja semasa perut kosong. Rancanglah perbelanjaan sesuai dengan keperluan. Jika ingin membeli makanan, kunjungilah dahulu gerai buah dan sayuran. Gerai makanan segera harus anda kunjungi paling akhir sekali jika memang benar-benar memerlukannya.
23. Untuk mengempiskan perut , gerakan punggung yang ringan tetapi lama akan lebih efektif. Latihan dapat dilakukan dengan alat seperti untuk permainan hula hoop. Gerakan ini mungkin boleh disamakan dengan gerakan penari gelek, dangdut atau hula-hula yang memiliki perut lebih kecil dan cantik.
24. Kurangkan pengambilan gula kerana setiap satu sudu gula mengandungi 32 kilokalori.
25. Beberapa aktiviti fizikal yang mudah untuk langsing
i. Jalan cepat. Gunalah kasut yang cukup selesa dipakai agar kaki tidak melecet dan sihat
ii. Gunakan tangga untuk naik ke tingkat atas. Jika terlalu tinggi,naik tangga untuk beberapa tingkat, kemudian sambunglah denagan menaiki lif
iii. Renang adalah latihan menyeluruh. Berenang dengan laju dengan nafas yang dalam
iv. Bersenam atau peregangan, sangat baik bagi otot-otot dan sendi-sendi yang kaku. Melenturkan otot dapat melancarkan peredaran darah
v. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Ini dapat mencantik dan merampingkan peha."
Pneumonia atau radang paru-paru ialah sejenis jangkitan yang melibatkan pundi-pundi udara kecil (alveoli) dan tisu-tisu di sekitarnya. Laluan-laluan ini yang dipenuhi nanah atau mukus akan menyekat oksigen dari sampai ke dalam darah. Jangkitan ini disebabkan oleh beberapa jenis kuman seperti bakteria, virus, fungi dan mikrob.
Bagaimana anda mendapat penyakit ini
Kebanyakan kuman-kuman pneumonia ini tinggal di dalam tekak sebagai sebahagian dari apa yang dipanggil "flora" semulajadi anda. Biasanya sistem ketahanan atau sistem imun tubuh akan menghalang kuman-kuman ini dari memasuki paru-paru dan menimbulkan masalah. Apabila keadaan badan anda lemah disebabkan penyakit kronik, tekanan, pemakanan yang tidak seimbang, kurang rehat, maka tahap keimunan menjadi kurang atau mekanisme pertahanan paru-paru menjadi lemah. Badan anda sudah tidak dapat menahan lagi serangan bakteria dari memasuki paru-paru dan seterusnya membiak di dalam salah satu dari paru-paru atau kedua-duanya sekali. Anda kemudiannya akan mendapat pneumonia, diikuti dengan selsema, bersin, bronkitis, atau penyakit-penyakit berkaitan yang lain. Atau pneumnia itu berlaku dengan sendirinya. Sekali anda mendapat serangan pneumonia, anda berisiko tinggi untuk mendapatnya lagi.
Tanda dan gejala
Kadangkala pneumonia ini mengelirukan. Ia mungkin datang dalam bentuk selesema atau flu yang kemudiannya menjadi teruk. Gejalanya berbeza-beza, bergantung kepada jenis kuman yang menyerang. Mereka yang diserang bakteria pneumonia lazimnya kelihatan sangat uzur. Gejala-gejalanya termasuklah:
* Demam (390-400C) dan menggigil. * Batuk yang mengeluarkan kahak berwarna kuning, hijau, keperangan atau mungkin mengandungi darah (mukus dikeluarkan dari paru-paru). * Sakit dada terutama ketika batuk atau semasa menarik nafas yang dalam * Bernafas dengan cepat dan pendek, * Kelesuan yang jauh teruk dari yang anda sangkakan. * Berpeluh dan muka kelihatan merah. * Hilang selera makan atau perut meragam.
Untuk kes pneumonia yang disebabkan oleh virus, ia bermula sebagai batuk kering, sakit kepala, demam, sakit otot dan kelesuan. Apabila keadaan semakin melarat, batuk mula mengeluarkan kahak dan pesakit mengalami kesukaran untuk bernafas. Bukanlah sesuatu yang luar biasa sekiranya pesakit mendapat jangkitan virus selepas serangan jangkitan bakteria. Inilah yang dikatakan jangkitan sekunder.
Tabiat yang baik
* Amalkan pemakanan seimbang, banyakkan rehat dan bersenam secara tekal untuk menguatkan sistem
pertahanan badan melawan jangkitan. * Jauhkan diri dari asap rokok dan lain-lain perengsa * Dapatkan rawatan untuk penyakit-penyakit yang ringan (selsema dan batuk). * Berehat dan kawal sebarang tekanan emosi yang boleh mempengaruhi sistem imun badan. * Amalkan kebersihan diri yang baik.
Rawatan
Jika anda telah didiagnos dan disahkan menghidap pneumonia, ikutilah rawatan di rumah seperti berikut:
* Minum lebih banyak cecair, antara 8-12 gelas sehari. Lebihan cecair akan dapat mencairkan mukus. * Berehat secukupnya. * Berhenti merokok.
Berjumpalah doktor sekiranya....
ยท Gejala-gejala masih berterusan. * Suhu badan meningkat lebih 380C dan berterusan. * Kesesakan nafas semakin teruk. * Batuk yang berpanjangan. * Kahak berubah warna. * Sesak dada. * Kulit, kuku tangan dan kaki menjadi biru. * Kahak mengandungi darah. * Muntah, loya dan mengalami cirit-birit. * Fikiran terkeliru.
smlm aku bgn awal pagi sbb boss call suruh bangkit ikut dia pi keje. haih! aku nak tido laa!!! saja aku bsiap lambat2.. hehe.. mcm laa tatau kalo dh namanya aku ni bsiap, musti laa lama aku kat bilik air. kat tghari laa jg boss n syed dtg amik. memula pi jpn dulu, anto brg. pehtu baru laa pi ofc. bila sampai ofc, boss blh lupe bawa kunci hokay! haiyo.. jd, kita makan dulu! yay! aku mkn nasi separuh, lauk ikan patin masak tempoyak + telo masin separuh. pedas gila kuah tempoyak tu. 2 gelas aku minum air, 1 tu air limau suam, 1 lg air suam jer.
pas abih mkn, gi amik kunci kat umah boss dan pegi ke ofc smula.. saje je nak mkn2 angin kan.. minyak tgh mahal ni, suka2 nak ulang alik.. hehe.. ofc lom sesiap lg, so aku mmg takde keje laa.. jadik model merayap jer.. nyeh! nyeh! pas boss siapkan keje kat opis, baru gi hosp.. amik artwork kot! cuaca panas bangat! tak sanggup nak tunggu luar keta, walopon dlm keta pon mcm setengah masak.. hehe.. togok ler air 100 plus! gulp! gulp!
pehtu singgah plak kat kedai cermin mata kutip payment. yahoo! leh gi tgk wayang. dh ptg lom kul 5 balik umah plak.. oleh sbb tadi panas aku rasa mcm cair, aku nak tido laa plak! bla bla bla as usual ngadap pc. sampai kul 9 receive sms dari syed katakan yg dia otw. alamak! aku lom siap lg nih.. janji nak tgk movie - wall.e! haa menciput masuk bilik air n mandi! syed dh sampai dpn umah pon aku lom bsiap lg. stokin ke mana, jacket ke mana, kasut ke mana, tudung ke mana.. suma pakai dlm keta.. gi amik boss plak..
beli tiket kul 10.45, ada masa lg sejam nak merendek.. pegi ler cuci mata bazar kat depan terminal tu.. takde apa yg menarik, sbb bazar tu baru buka.. tgk laa time bln pose nanti meriah laa kot! best jg wall.e walopon kurang dialog. part yg wall.e lost memory tu aku mcm sedih laa plak! akakakaka.. tgk 3d pon sedih!
ewahhhhh.. banyak malas yer nak update blog nih.. selasa lepas makcu aku dtg dari banting ngan anak lakinya, alon. 1 mlm tido kat umah aku pada hari pertama sbb mak aku nak ke kl. hari yg berikutnya, tido umah maklah plak.. sakan laa makcu ngan alon mkn nasi dagang laa, sata laa, laksa laa, laksam laa, mihun sup laa, otak2 laa, mee goreng mamak laa.. wahhhhh.. masa aku ngan diorang ni, asyik makannnnnn aje! mati laa.. masa tu berat aku dh 51kg tau sblm dia dtg. isk.. smlm aku balik pada hari ke 5, berat aku 56kg! huwaaaaaaaaaaa.. nasib baik arini dia turun jd 54kg! tp satu pekerjaan laa plak aku nak turunkan balik jd 51kg! aku ada 98 hari kot utk turun sampai 47kg. haih! jenuh laa aku mcm ni.
hari ke 2 makcu kat umah maklah, pak busu ngan pak uda dari s'pore plak dtg. yay! lama tak jumpe pak busu, sbb sblm ni pak busu tak sihat.. dia kena barah otak. masa nak kimoterapi, pak busu cabut 14 btg gigi skali gus! hehehe.. pak busu takde gigi.
hari ke 3, makcu tido umah mak uda plak. seronok giler, sbb makan berjemaah. huehuehuehue.. makan ikan bakar cicah air asam woo.. mcm2 ikan ada, mcm2 masakan.. udang pon ada tp aku tak makan.. yikes! sotong pon ada.. blumbe2 makan! hehe.. mana laa aku tak naik mcm pancake! nyeh! nyeh!
hari ke 4 makcu ngan alon balik ke banting, pak busu ngan pak uda plak tido umah mak uda. sblm tu pegi tc dulu amik angin sampai ke teluk tongkang. dh ptg mkn kenyang2 kat mc d baru ler balik umah mak uda! 1 mlm kat rumah mak uda, pak uda boring kot.. dia nak tido umah maklah smula sbb boleh gang ngan paklong. hehe.. tinggal pak busu sorang..
hari ke 5 kitorang jenjalan ngan pak busu gi east coast mall.. pak busu suruh pilih sorang 1 brg. tak kisah laa nak baju ke, nak seluar ke, nak kasut ke.. susah nih.. aku bukan tau nak beli apa.. org paling last skali buat pilihan. last2 sambar laa jacket seketul.. alaa bontton jer.. sbb tatau nak apa.. mlm tu singgah kat paso mlm jln gambut amik pak uda plak. sbb diorang naik bus ke jb kul 11mlm.. kitorang tunggu sampai bus pegi.. pak busu ngan pak uda melambai2 sampai ilang dari mata. haih.. taun dpn dtg lg yerk!
No I cant forget this evening
Or your face as you were leaving
But I guess thats just the way
The story goes
You always smile but in your eyes
Your sorrow shows
Yes it shows
No I cant forget tomorrow
When I think of all my sorrow
When I had you there
But then I let you go
And now its only fair
That I should let you know
What you should know
I cant live
If living is without you
I cant live
I cant give anymore
I cant live
If living is without you
I cant give
I cant give anymore
Well I cant forget this evening
Or your face as you were leaving
But I guess thats just the way
The story goes
You always smile but in your eyes
Your sorrow shows
Yes it shows
I cant live
If living is without you
I cant live
I cant give any more
I cant live
If living is without you
I cant give
I cant give anymore
Your Personality You are eager to learn and dedicated. When you are interested in something, everything else has to wait. However, if you want to succeed in life, you have to be more patient and complete whatever you have started.
Your Love Life You believe in love at first sight and won't wait to learn more about the person. People who fail to impress you hardly get a chance to be your friend. You either love or hate someone/something, but nothing in between.
day 2 of the month
Your Personality You have great common sense but usually fail to follow through. This might happen because you are too busy with your mission and shut yourself from the outside world. A clever and profound person, you don't seem to have any self-control problem.
Your Love Life Your love relationship progresses slowly and quietly. You seem to be contented even if your love is unrequited. You are a romantic and loyal lover.
day 3 of the month
Your Personality People often think that you are an active and fun-loving person but you are actually very innocent, romantic, careful and patient. As a result, others find it difficult to know the real you.
Your Love Life Your love is the greatest which often surprises others. No one can bring you to light when you are in love. Be careful your confidence might lead you to the track your parents disagree.
day 4 of the month
Your Personality You usually think before acting. You often are the one who give yourself a hard time by being paranoid. Although people might not truly understand you, they find you a nice person to be around because you are friendly and cheerful.
Your Love Life Still water runs deep, that's what you are. You surprise others with your new character when you are in love. Your love life is full of surprises.
day 5 of the month
Your Personality Although you are a quiet person, you enjoy excitements and changes. Routine is something you cannot endure. You are self-confidence, and you hardly ask others for opinion and believe in leading your own life. You have got the gift in doing so.
Your Love Life Nothing can stop you from making progress in your love life. Once you are in love, you feel the ownership of your love. You become jealous very easily.
day 6 of the month
Your Personality You are generous with people in need, sometimes to an extreme that people find you nosey. Your hidden courage and dedication often surprise others. You have unique imagination.
Your Love Life Your love relationship is on the smooth track because it grows from friendship. Although you may not make a sweet lover but your sincerity brings happiness to your partner.
day 7 of the month
Your Personality Although you are sensitive to changes around you, you hardly express your feeling. You hate exaggerations, and under your quiet personality, you are stubborn and self-centered.
Your Love Life You have enormous courage to please your love one and your relationship are able to progress quickly.
day 8 of the month
Your Personality You are pleasant and friendly. People look up to your wit and imagination. You are unpredictable and most of the times don't complete what you've started, which sometimes create negative impact to people around you.
Your Love Life Falling in love becomes your routine. You fascinate people with good taste but you never have enough with one. Although your love relationship progresses very fast, it never lasts.
day 9 of the month
Your Personality You don't know how to express your true self and don't really care what other people think of you. As a result, people tend to misunderstand you until they really get a chance to learn about your pleasant personality. Opposite sex finds you mysterious and worth searching. Your wit is remarkable but sometimes you are too fast to follow.
Your Love Life You won't reveal your true feeling even if you have been dreaming about the same guy over and over. Your first love lasts forever. You will never betray your love one, and you seem to get along well with children.
day 10 of the month
Your Personality You are very capable. If you are a woman, you have a high chance to be a renowned workingwoman. If you are a man, your path to fame and honor is near. You are an innovator, not a good follower. You are good in implementing your imagination and sharing it with others.
Your Love Life You often lose your love ones from being too jealous. This is because you always feel like you own the person you fall in love with which often end up blowing your relationship.
day 11 of the month
Your Personality You are gracious, elegant and prudent. People admire your qualities and some even become jealous of you. You are realistic, flexible and adaptable. You are a remarkably kind and moral person.
Your Love Life You are willing to sacrifice yourself for the one you love. Your love one will always have your gentleness, care and loyalty.
day 12 of the month
Your Personality You are friendly, humorous and energetic. You are open-minded and do not care for minor details. Hot temper is your major weakness.
Your Love Life You are willing to be involved in a one-sided love affair because you strongly believe that you will eventually win his/her heart. However, as you always want to do things your way, this often becomes a fire starter in your love relationship. You tend to run in and out of love quickly.
day 13 of the month
Your Personality You are sincere and easy going. Flattering and charming around are not your style. You love freedom so much that it often leads you to a difficult path. Because of your sincerity, most people find you easy to get along with. However, sometimes you appear to be too straightforward.
Your Love Life You are gentle, caring and sincere. These make you an attractive person. Even though you don't intend to be charming, you naturally are, especially in the eyes of the opposite sex.
day 14 of the month
Your Personality You are so confident that sometimes you forget about the people around you. If you have to be in one of the two teams, you will choose to be in the winning team. Although you are kind and caring, you place your own benefits on the highest priority.
Your Love Life You will not get soft with the one you don't really like, no matter how hard he/she tries. But once you feel for someone you have chosen, there's no turning back.
day 15 of the month
Your Personality You are outgoing and love to be at the centre of attention. You may seem to be flashy, flirty, and tricky in the eyes of the people around you, your true self is strong, full of hope to be the leader. When you fail to convince someone, you will get frustrated and show your temper.
Your Love Life You are emotional. Many can win your heart at once, but not for long. This is why you hardly win a decent relationship.
day 16 of the month
Your Personality You always follow the good and the right instead of listening to your heart. Being a perfectionist, you care for every word which people said about you. You often seem isolated while you are, by nature, curious and a dreamer who is ready to get over the edge to make your dreams come true.
Your Love Life You often fall in love with someone who is very different from you, in age and other aspects. Your relationship grows on friendship. Love at first sight is not your style.
day 17 of the month
Your Personality You neither want to be interfered nor have the desire to mess with other people's life. You are friendly and always in a circle of friends. You do things in your own way, occasionally going beyond the acceptable limit. People may find you childish and not very attractive in that sense.
Your Love Life Your fun-loving character attracts the opposite sex. You often find yourself trapped among a few great guys while you can only choose one.
day 18 of the month
Your Personality At first glance, people think you are a quiet person. Actually you are cheerful, but conditionally. You will show your joyful character only in good mood. When you are moody, no one would dare to come near you. Because of your emotional fluctuations and frank character, some people find you hard to befriend.
Your Love Life You hardly show your feeling towards the opposite sex no matter how much you like him/her. Your partner also has similar character so your love affairs often take quite a while to flourish. Your sincerity makes you very attractive.
day 19 of the month
Your Personality You are great in managing everything in your life and this is how you gain respect from others. Because of this quality, you sometimes feel that you are better than the rest. Extreme confidence might lead you to the wrong path.
Your Love Life You love life is rather different from the others'. When you are in love, nothing can stop you. You may often fight with your partner but, soon after that, you will make up in a way that surprises others.
day 20 of the month
Your Personality You are prudent, circumspect and take things seriously. You would spend time considering all possible outcomes before making any move. You are patient, imaginative and target oriented. You value friendship more than anything else.
Your Love Life You study your partner carefully before making any move. You never demand anything beyond the natural quality of that person. Although your sincerity doesn't bring excitement in your love life, it enables you to have a relationship which is deep and lasting.
day 21 of the month
Your Personality You are curious and a true follower. You can please someone so much that it seems like you are trying to charm that person. You hide your disagreement under your smiling face. This is a charming quality of yours.
Your Love Life You seem to be quite unlucky in love. You are loved by someone you don't like while your dream man is so far away. Your love life is occasionally under turbulence. Sometimes you don't have a clear view of the guy in your heart.
day 22 of the month
Your Personality You have the boss character, but not a leader. Most people look up to you for your capability and confidence although they find you quite stubborn. You should listen more to others.
Your Love Life You hardly take the moderate track. You either love or hate someone. Whom you called friends are the chosen ones. If they betray you, you won't let them get away without first giving them a hard time.
day 23 of the month
Your Personality You are an independent individual who loves challenges and excitement. You are ready to face the result of your own decision. You are a person whom your friends usually count on.
Your Love Life Because you love excitements, you occasionally get involved in forbidden love affairs. If you fall in love with a married person, no one will be able to stop you. You are very charming, although you might not realise it.
day 24 of the month
Your Personality You are very optimistic and gifted in entertaining others. Your friends love and trust you. You'll be the first person they approach when they are in need of someone to speak their hearts out.
Your Love Life Sometimes you fall in love just because you want to be in love, not that you really like that person. You and your partner may seem to be a sweet couple but actually you can't really get over your past love. Your partner is usually crazy about you because you are remarkably charming and romantic.
day 25 of the month
Your Personality You are a warrior. No obstacle can stop you from reaching your goal. You always keep yourself busy. This quality plus your sense of responsibility will eventually bring you success.
Your Love Life You adore your partner as the number one priority and value him/her more than yourself. You have the tendency to get married young.
day 26 of the month
Your Personality You are always curious and responsive to changes. Routine life is not the way you choose to live. Travelling is your favorite hobby because you love excitements.
Your Love Life You will not stand being around with the one you dislike. Your love relations come and go quickly. You can be deeply in love, but it won't last long as you will soon be looking around for the next one.
day 27 of the month
Your Personality You are sensitive and vulnerable. Tears often run down your cheeks even when the matter is not that bad. Perhaps you are too pessimistic. You might appear to be very cold and aloof in character, but you are in fact a kind and loving person.
Your Love Life No matter how casually dressed your date may be, you will be elegantly dressed. You are demanding in love and sometimes to an unacceptable extent.
day 28 of the month
Your Personality You are a capable person but you usually underestimate your own ability. As a result, you tend to miss opportunities to step forward. Try to give yourself a chance, and you can be successful in life. See things on the bright side and you will be happier than ever.
Your Love Life You are quite unlucky in love. The one in your arm is not the one in your heart. Your love has so many ups and downs, and you often back-out even before seeing any progress in your love relationships.
day 29 of the month
Your Personality You can trust your sixth sense. To you, life is exciting and thus a routine job is not of your interest. You have great ideas and fantastic imagination, and tend to become tired of the same things and people around you.
Your Love Life You can tell what's in the mind of another person just from looking into his/her eyes. You are paranoid and jealous and these are the causes of fights between you and your partner.
day 30 of the month
Your Personality A circle of friends always surrounds you. You are friendly and fun to be with. Although you occasionally disappoint them by being stubborn, but over all, they love your qualities.
Your Love Life You always want to have full control and sometimes this makes your partner very unhappy. You take your time in saying yes to his wedding proposal, or if you are a man, you will not propose to anyone unless you are 100% confident.
day 31 of the month
Your Personality Your emotion is hard to predict. You can be sad this minute and happy in the next. People might find it difficult to follow your emotion and understand you. You tend to take things seriously.
Your Love Life You take your time to study a person before falling in love. Once you decide that he or she is the one, no one will be able to stop you.
